Adult Class Schedule & Descriptions 2009

Schedule CAS I | Schedule CAS II | Descriptions

Adult Class Descriptions

*Affiliate Programs

Hip Hop Fitness
Move your body to the urban beat in Hip Hop Fitness!  Students will explore rhythm, cultivate coordination, strengthen core muscles and improve stamina all in one class.  This exhilarating class will combine the dance technique of popular culture with a cardiovascular workout.  This class is open to all levels.

Modern Dance
This weekly technique class consists of a series of exercises that condition the body for strength, flexibility, endurance, and coordination.  Students will develop a physical and conceptual appreciation of the elements of dance; space, time, energy and body awareness.

Ballet
A basic ballet class which includes a floor barre, special strengthening exercises, and center practice. The class focuses on the development of musicality, breakdown and execution of steps.

*Ballroom, Latin & Swing
A variety of private and group classes are offered for Beginner-Advanced dancers in the following dances: Swing, West Coast Swing, Lindy Hop, Salsa, Cha Cha, Merengue, Rumba, Tango, Waltz, Viennese Waltz, and Fox-trot.  Dance Connection is also available for master classes, corporate and private events and wedding choreography.
Dance Connection (Affiliate Program) will be holding these classes at CAS. To register contact Director Laurie Shayler at 718.625.8105 or www.dance-connection-nyc.com

Tap Dance
This class presents all the basics for the beginner as well as a stylistic and rhythmic challenge for the more intermediate student.  From simple barre exercises to complete dance combinations, this class will help develop rhythmic syncopation and eye-ear-foot coordination.

*Slim-Down Boot Camp Program
Take charge of your health and look and feel better than ever!  For years we have been helping Brooklynites of all fitness levels, slim down and get into the best shape of their life.  Melt fat while building a toned healthy body.  Improve cardiovascular endurance and develop a sleek, flatter stomach.  We 100% GUARANTEE you will love the results, or your money back.

Fit 4 Life NYC (Affiliate Program) will be holding these classes at CAS to register contact Director, Emil Ramnarine at 718.210.3374 or fit4lifenyc@gmail.com or www.fit4lifenyc.com

*Small Group Personal Training
Receive a personalized fitness program in a small group training environment.  No more than 6 people in a class. Lose weight and keep it off.  Look and feel amazing.  Great for first-time exercisers who need a little extra guidance or fitness enthusiasts who are bored with their current workout routine.  You will receive personalized Nutritional Guidance, 24/7 Email Coaching and support, a fitness program that moves at your own pace, and learn easy to follow strategies for making long lasting lifestyle changes.

Fit 4 Life NYC (Affiliate Program) will be holding these classes at CAS to register contact Director, Emil Ramnarine at 718.210.3374 or fit4lifenyc@gmail.com or www.fit4lifenyc.com

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