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Adult Class Schedule & Descriptions 2011-12
Schedule CAS I | Schedule CAS II | Descriptions
Adult Class Schedule
CAS I (310 Atlantic Ave)
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Monday
*MAMA & Shanti Baby Yoga
Shanti Baby Yoga
12:30-1:30pm
*Captain Quinn’s Fitness Bootcamp
7-8pm |
Tuesday
*MommieMUSH beGONE
Solo Fitness & Wellness
(6 week workshop)
1-2pm
* Ballroom,
Latin & Swing
Dance Connection
7-8pm
*Ballroom,
Latin & Swing
Dance Connection
8-9pm
six week sessions alternating
dance styles |
Wednesday
*Bradley Method Childbirth Classes
Mary Lynn Fiske
7-9:15pm |
Thursday
*Captain Quinn’s Fitness Boot Camp
7-8pm |
Friday
*Pre Natal Yoga
12:30-1:30pm
Shanti Baby Yoga
*Wedding Dance Workshops
Dance Connection
7-8pm
(three week
workshops) |
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Adult Class Schedule
CAS II (119 Union Street)
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Monday
*Ballroom,
Latin & Swing
Dance Connection
7-8pm
*Ballroom,
Latin & Swing
Dance Connection
8-9pm
(six week sessions alternating
dance styles) |
Tuesday
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Wednesday
Adult Ballet
7-8pm |
Thursday
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Friday
Adult Tap
6:30-7:30pm |
Saturday
Fig Tree Childbirth Classes
Sarah Moore
1-5pm |
Sunday
Fig Tree Childbirth Classes
Sarah Moore
1-5pm |
Adult Class Descriptions
* Affiliate Programs, see class descriptions for registration information.
Adult Ballet
A basic ballet class which includes a floor barre, special strengthening exercises, and center practice. The class focuses on the development of musicality, breakdown and execution of steps.
Adult Tap
This class presents all the basics for the beginner as well as a stylistic and rhythmic challenge for the more intermediate student. From simple barre exercises to complete dance combinations, this class will help develop rhythmic syncopation and eye-ear-foot coordination.
*Ballroom, Latin & Swing
A variety of private and group classes are offered for Beginner-Advanced dancers in the following dances: Swing, West Coast Swing, Lindy Hop, Salsa, Cha Cha, Merengue, Rumba, Tango, Waltz, Viennese Waltz, and Fox-trot. Dance Connection is also available for master classes, corporate and private events and wedding choreography. Ask about our new same sex couple classes!
*Wedding Preparation Workshops
These classes are designed for wedding couples and bridal party members. Instruction will focus on basic partnering skills and simple dance patterns in various Ballroom Dances and Swing Dancing. The emphasis is getting everyone to feel comfortable and confident on the dance floor. You will not be changing partners in these workshops.
Dance Connection
(Affiliate Program)
These classes will be held at CAS I & II.
To register contact Director Laurie Shayler at 718.625.8105 or www.danceconnectionnyc.com |
Bradley Method Childbirth Class
with Mary Lynn Fiske, AAHCC
Giving birth can be a wonderfully satisfying and empowering experience in a woman's life. Many couples feel they want to work as a team: Bradley Method classes give them the training and provides the setting in which they can work towards the birth of their choice. A healthy low risk woman who wants to give birth under her own steam learns to relax, deal with pain, communicate effectively with birth professionals and move through labor positively. Her partner can learn to be a useful labor companion, to assist her as she labors, to advocate for her and to be an integral part of the process.
For more info: 718-855-1650 or fiskedobell@earthlink.net
*Captain Quinn's Fitness Boot Camp
This class combines the best of all fitness worlds: fun, group camaraderie, and results. The workouts (which are different every class) are designed to ensure that anyone (regardless of fitness level) who gives it their best effort, will burn fat, increase muscle tone, become more flexible, feel an increase in their stamina and energy level, and see an improvement in their overall sense of well being. On top of that, they’ll have fun in the process.
Helping the world get healthier and happier one person at a time,
Jon
Captain Quinn's Fitness Boot Camp
(Affiliate Program)
To register contact Director Jon Quinn at Jon@QuinnEssentialFitness.com or www.captainquinnsbootcamp.com |
*Fig Tree Childbirth Classes
My classes are designed to give expectant couples the broad spectrum of the normalcy of the birth process. I teach small group weekend intensives that typically cover the signs and stages of labor, what you can do during a contraction, how your partner can help, hospital procedures and protocols, breastfeeding basics, newborn care, the transition to parenthood as well as providing couples with lots of tools and tricks to make the experience not only memorable, but enjoyable.
Fig Tree Childbirth Services
(Affiliate Program)
To register contact Sarah Moore at 347 262-0798 or sarahmoore44@yahoo.com, www.figtreechildbirth.com |
*MommieMUSH beGONE! Workshop
October 4 - November 8, 2011.
(Six consecutive Tuesdays at 1pm)
Recuperate and Rejuvenate after giving birth and focus on the “mush” areas new moms tend to have. MommyMUSH beGONE! focuses on core stability with abdominal strengthening techniques to minimize back and pelvic floor discomfort. Classes are led by Post Natal Exercise Specialists.
For registration information please visit www.solofitness.com |
*Prenatal Yoga
This class is a healthy, proactive way to keep your strength and flexibility throughout your pregnancy and beyond. Through yoga poses, breathing exercises and relaxation techniques you are preparing your body and mind for the birth of your child while reducing common aches and ailments associated with pregnancy.
Shanti Baby Yoga nurturing the baby growing inside you and the baby in your arms.
*Mama and Shanti Baby Yoga
In this class we stretch with our babies, smile, laugh and even sing with them, helping stimulate brain and motor skill development. Long-lasting friendships have been formed in these classes; the bond cannot be found anywhere else.
Shanti Baby Yoga & Wellness
(Affiliate Program)
To register contact Michelle Kennedy at 646-823-7261 or
www.shantibaby.com, om@shantibaby.com |
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