Adult Class Schedule & Descriptions 2010

Schedule CAS I | Schedule CAS II | Descriptions

Adult Class Descriptions

*Affiliate Programs
See class description page for registration information CAS

Cardio Crunch
You'll lose weight and focus on those tough to work abs while getting in some great cardio. Combining elements of dance, pilates, cardio fitness and yoga you'll have so much fun you won't realize you've gotten a full body workout.

Modern Dance
This weekly technique class consists of a series of exercises that condition the body for strength, flexibility, endurance, and coordination.  Students will develop a physical and conceptual appreciation of the elements of dance; space, time, energy and body awareness.

Tap Dance
This class presents all the basics for the beginner as well as a stylistic and rhythmic challenge for the more intermediate student.  From simple barre exercises to complete dance combinations, this class will help develop rhythmic syncopation and eye-ear-foot coordination.

*Ballroom, Latin & Swing
A variety of private and group classes are offered for Beginner-Advanced dancers in the following dances: Swing, West Coast Swing, Lindy Hop, Salsa, Cha Cha, Merengue, Rumba, Tango, Waltz, Viennese Waltz, and Fox-trot.  Dance Connection is also available for master classes, corporate and private events and wedding choreography. Ask about our new FREE practice session!

Dance Connection (Affiliate Program)
will be holding these classes at CAS I & II.To register contact Director Laurie Shayler at 718.625.8105 or www.dance-connection-nyc.com

*FIT from Within
This 6 week transformation program will help you understand your relationship to food, reduce cravings, end emotional eating and help you to lose weight naturally. Program includes recipes, meal plans, cooking support, handouts, exercises, and unlimited email support.
Inquire about our FREE Teleclass and Weight Loss Boot Camp!

Elements of Fit (Affiliate Program)
For more information visit www.elementsoffit.com or contact Loni at loni@elementsoffit.com

*Wellness Wednesdays
A FREE health event the fourth Wednesday of every month. Whether it be a lecture, fitness tips or a food sample, join Loni to increase your energy, improve your eating habits and live your best life.
Elements of Fit (Affiliate Program)
For more information visit www.elementsoffit.com or contact Loni at loni@elementsoffit.com

*Reiki Workshop (Level I)
Experience deep relaxation, & learn to heal yourself and others using this gentle and profoundly effective energy source. Reiki balances and supports body, mind and emotions. This class is experiential, easy & fun. You are automatically receiving healing in class and by the end of the class you'll be able to give and receive  a full reiki session! You will be attuned to the energy, learning instinctive hand positions in order to help your family & your pets as well as yourself. A growing sense of peace & increasing empowerment soon unfold as a result of connecting with the healing energy of Reiki.

Note: Private Reiki sessions also avaiable

Reiki Reaching Out (AffiliateProgram)
Contact Wendy Lipson, Reiki Master for dates of classes & registration: 718-832-3909 | www.reikiprof.com | email: reikiprof@msn.com

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